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Shoulder Pain That Gets in the Way of Life and Training
💪 Get back to upper body workouts and overhead reaching without guessing or bracing for pain. 💪
The Shoulder Pain Solution · Free In-Person Workshop: Save your FREE spot now!
This is for you if...
Reaching overhead, behind your back, or lifting objects causes discomfort or hesitation
You’ve had to modify workouts or skip movements like presses, curls, or push-ups
You’ve tried stretching, bands, or even PT and still feel stuck
You’ve been told it’s “wear and tear” or “just age” and that answer doesn’t sit right with you
Dr. Allison is awesome! I had a nagging shoulder injury for almost a year. The kind that would send a jolt of pain through me when I raised my arm and it was interfering with my workouts and daily activities. After a couple of months with BFS I'm now pain free and back at it. Couldn't be happier with the results!
Warning
Spots are limited so claim your spot while you can!
Meet Dr. Allison Heffron, DC, Dipl Ac
For the past 11 years, Dr. Allison has been helping lifters move, train, and perform without pain. A rehab-focused chiropractor and acupuncturist, she specializes in getting adults who strength train out of stubborn knee pain so they can lift heavy and stay strong for life.
She’s not your average clinician — Allison has lived every phase of the athlete grind herself: from sprint triathlons after college, to competing at Olympic Weightlifting Nationals, to breaking her ankle in five places during roller derby (now rebuilt with three plates and 19 screws), and currently training for her first bodybuilding competition.
Her approach blends clinical precision with real-world grit — no cookie-cutter PT drills, no fluff. Just intelligent, strength-based rehab that keeps you in the gym and progressing toward your goals.
Before working with Dr. Allison, I had long-standing shoulder issues that made things like benching, reaching overhead, or hanging uncomfortable, but not bad enough to feel urgent. As I became more active, it was clear my shoulder was holding me back. After several months of consistent work, my mobility improved and nearly all of the pain and limitations are now gone — even after being skeptical from past PT experiences.
I came to Dr. Allison at 49 dealing with back issues and major shoulder restrictions that made movement frustrating. Through a personalized plan and consistent work, my mobility steadily improved, and by the end of the year I was able to complete two obstacle courses. I feel stronger, more capable, and finally confident in how my body moves again.
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